Jan 28 and 29

Jan 28

Exercise:

5 min sworkit warmup cardio

4 sets 7 each 100lb bench

3 sets laying legs lifts (40, 40, 50)

3 sets standing 1 leg bouncing (2 min per leg per set holding for balance as needed)

3 x chin up / head bumps

5 min sworkit cool down stretch

10 min sworkit stretch at work

sleep:

10:30 - 5:45 with 2 pee wakes

Diet:

51 g plant protein after workout (12 hours fasting) w water and and coffee
1 toast w tablespoon flax oil, turmeric, pepper (ftp)
5 ml clo (cod liver oil) w normal vitamins
Naked pizza vegerita calzone with fake cheese (2 sat)
Pretzels
Turkey breast manwiches with olive oil garlic bread

Activities:

Normal workday, met d for lunch,

Felt:
Pretty good

Jan 29

Exercise:

20 min Sworkit intense cardio on empty stomach
10 min Sworkit stretching

sleep:

11:30 pm - 5:45 am with 2 pee wake ups

Diet:

34 g plant protein after workout (12 hours fasting) w water and coffee
3/4 Apple
5 ml clo (cod liver oil) w normal vitamins
Footlong Subway (turkey, mustard, all the veggies)
Pretzels
7 oz salmon w rice and vegetables 

More pretzels

Activities:

Mediated small claims, work, date night

Felt:
Bad.  Right leg shaky during cardio.  Gait bad most of day.